{"id":331,"date":"2012-07-04T13:14:08","date_gmt":"2012-07-04T13:14:08","guid":{"rendered":"http:\/\/www.luana-smith.org.uk\/?p=331"},"modified":"2012-07-16T04:11:34","modified_gmt":"2012-07-16T04:11:34","slug":"day-3","status":"publish","type":"post","link":"https:\/\/www.luana-smith.org.uk\/?p=331","title":{"rendered":"Day 3"},"content":{"rendered":"I wake up tired. Again I struggle to concentrate this morning even though my body hurts less. I assumed that less bodily pain would keep me from fidgeting so much. This was not the case. If anything I found the need to fidget more.\r\nAs soon as the delicious breakfast food had filled up my stomach I am able to concentrate again. I am able to focus on my sensations which I am feeling in my triangular area surrounding my nose and upper lip. I feel like I'm getting somewhere.\r\nAnother meditation session <a href=\"https:\/\/www.luana-smith.org.uk\/?p=331\" class=\"more-link\">Read more [...]<\/a>","protected":false},"excerpt":{"rendered":"<p>I wake up tired. Again I struggle to concentrate this morning even though my body hurts less. I assumed that less bodily pain would keep me from fidgeting so much. This was not the case. If anything I found the &hellip; <a href=\"https:\/\/www.luana-smith.org.uk\/?p=331\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,21,13,22],"tags":[],"_links":{"self":[{"href":"https:\/\/www.luana-smith.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/331"}],"collection":[{"href":"https:\/\/www.luana-smith.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luana-smith.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luana-smith.org.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luana-smith.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=331"}],"version-history":[{"count":4,"href":"https:\/\/www.luana-smith.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/331\/revisions"}],"predecessor-version":[{"id":440,"href":"https:\/\/www.luana-smith.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/331\/revisions\/440"}],"wp:attachment":[{"href":"https:\/\/www.luana-smith.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luana-smith.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luana-smith.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}