{"id":357,"date":"2012-07-08T07:30:49","date_gmt":"2012-07-08T07:30:49","guid":{"rendered":"http:\/\/www.luana-smith.org.uk\/?p=357"},"modified":"2012-07-16T04:11:44","modified_gmt":"2012-07-16T04:11:44","slug":"day-7","status":"publish","type":"post","link":"http:\/\/www.luana-smith.org.uk\/?p=357","title":{"rendered":"Day 7"},"content":{"rendered":"Equanimity. Today this word circles my mind. I lie in my bed and continuously repeat the word. Equanimity. Equanimity. Equanimity. The more I say it, the more I feel it. During meditation I get so into the fact that the pains in my legs are impermanent and that I don\u2019t get angry, frustrated or even feel the need to move them at all. After a while I am just about to change my position but just before I do I ask myself \u2018Why? Why do I feel like I need to move them? Do I feel pain?\u2019 But I don\u2019t <a href=\"http:\/\/www.luana-smith.org.uk\/?p=357\" class=\"more-link\">Read more [...]<\/a>","protected":false},"excerpt":{"rendered":"<p>Equanimity. Today this word circles my mind. I lie in my bed and continuously repeat the word. Equanimity. Equanimity. Equanimity. The more I say it, the more I feel it. During meditation I get so into the fact that the &hellip; <a href=\"http:\/\/www.luana-smith.org.uk\/?p=357\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,21,13,22],"tags":[],"_links":{"self":[{"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/357"}],"collection":[{"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=357"}],"version-history":[{"count":4,"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/357\/revisions"}],"predecessor-version":[{"id":441,"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/357\/revisions\/441"}],"wp:attachment":[{"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}