{"id":342,"date":"2012-07-05T08:55:53","date_gmt":"2012-07-05T08:55:53","guid":{"rendered":"http:\/\/www.luana-smith.org.uk\/?p=342"},"modified":"2012-07-16T04:10:05","modified_gmt":"2012-07-16T04:10:05","slug":"oh-the-pain","status":"publish","type":"post","link":"http:\/\/www.luana-smith.org.uk\/?p=342","title":{"rendered":"Oh the pain!"},"content":{"rendered":"People assume that meditation is pretty simple. You just sit there and try not to think about anything for longs periods at a time, right? Wrong! No one (including myself) considers the fact that you are meant to sit in an awkward position which you are not used to for horrific and painful amounts. This pain which you end up feeling is purely agonising. It\u2019s not like anything I have ever felt before at all. It\u2019s not like cutting your leg; it hurts initially but then after some ooh\u2019s and ahh\u2019s <a href=\"http:\/\/www.luana-smith.org.uk\/?p=342\" class=\"more-link\">Read more [...]<\/a>","protected":false},"excerpt":{"rendered":"<p>People assume that meditation is pretty simple. You just sit there and try not to think about anything for longs periods at a time, right? Wrong! No one (including myself) considers the fact that you are meant to sit in &hellip; <a href=\"http:\/\/www.luana-smith.org.uk\/?p=342\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,21,13,22],"tags":[],"_links":{"self":[{"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/342"}],"collection":[{"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=342"}],"version-history":[{"count":4,"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/342\/revisions"}],"predecessor-version":[{"id":435,"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/342\/revisions\/435"}],"wp:attachment":[{"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=342"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}