{"id":340,"date":"2012-07-05T08:54:40","date_gmt":"2012-07-05T08:54:40","guid":{"rendered":"http:\/\/www.luana-smith.org.uk\/?p=340"},"modified":"2012-07-16T04:10:13","modified_gmt":"2012-07-16T04:10:13","slug":"day-4","status":"publish","type":"post","link":"http:\/\/www.luana-smith.org.uk\/?p=340","title":{"rendered":"Day 4"},"content":{"rendered":"The morning couldn\u2019t have started any worse. I have a rumbling tummy and I\u2019m much more fidgety than normal. There\u2019s a huge chance that during my meditation that I may have fallen asleep for a few moments.\r\n\r\nIn the past few days I have moved a lot but I have been moving mindfully, so it\u2019s okay. It\u2019s acceptable. Today it\u2019s not quite the same. I don\u2019t think that I could have been jumping from position to position any less mindfully.\r\n\r\nMy eyes constantly open, gazing at nothing in front <a href=\"http:\/\/www.luana-smith.org.uk\/?p=340\" class=\"more-link\">Read more [...]<\/a>","protected":false},"excerpt":{"rendered":"<p>The morning couldn\u2019t have started any worse. I have a rumbling tummy and I\u2019m much more fidgety than normal. There\u2019s a huge chance that during my meditation that I may have fallen asleep for a few moments. In the past &hellip; <a href=\"http:\/\/www.luana-smith.org.uk\/?p=340\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,21,13,22],"tags":[],"_links":{"self":[{"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/340"}],"collection":[{"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=340"}],"version-history":[{"count":4,"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/340\/revisions"}],"predecessor-version":[{"id":436,"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/340\/revisions\/436"}],"wp:attachment":[{"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=340"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.luana-smith.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}